To make cucumber-based wraps or bites, just wrap your stuffing in shavings of cucumber.

Eggplant is a rich source of dietary fiber, but you can also use it to replace your bread.

Tomatoes are one of the most important ingredients. It is a good idea to swap the bread for the tomato slices if you’re hungry in the evening or at midnight.

Potatoes contain a high amount of carbohydrates, they are an excellent choice for those following a rigorous cardio fitness routine

The perfect sandwich can be made by replacing bread with bell peppers and stuffing it with cheese, lettuce, tomatoes, ham, eggs, olives, etc

Stuff the lettuce with cheese, olives, cottage cheese, chicken, tomatoes, onions, etc., and eat the wrap to fill you up for a long time.

You can even blanch or steam the cabbage leaves to soften them before assembling your wraps, so you won’t have to eat bread for a long time.

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