Vitamin D – What’s The Best Time To Take It?

According to Harvard T.H Chan School of Public Health, vitamin D is not only a fat-soluble vitamin, but also a nutrient and hormone. Vitamin D has a wide range of health benefits, according to scientists. Vitamin D, as a hormone, is associated with bone mineralization, according to a 2004 study published in the American Journal of Clinical Nutrition.

Vitamin D is derived from sunlight, supplements, and diet, according to a study published in The Nursing Clinics of North America in 2021. Healthline lists soy milk, mushrooms, tuna, and fortified cereals as foods that contain vitamin D. Even though the sun and diet are both excellent sources of vitamin D (via NHS), many people supplement it, especially in autumn and winter, when the sun isn’t as strong.

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Even though vitamin D supplements have many benefits, 35% of U.S. adults are vitamin D deficient (via Cleveland Clinic). According to Healthline, a vitamin D deficiency can cause chronic bone and back pain, impaired wound healing, hair loss, anxiety, and depression. You should consult your doctor before taking vitamin D supplements to find out what dosage is right for you. Continue reading to learn more about when is the best time to take vitamin D.

The Best Time to Take Supplements Is in the Morning

Vitamin D has an important role in regulating the sleep cycle, according to a study published in Nutrients in 2022. Despite the fact that vitamin D has been linked to sleep quality, Healthline recommends taking the vitamin in the morning rather than at night, since it is easier to keep up with your daily vitamin D needs. The source advises that taking supplements in the morning makes it convenient and easier to maintain your daily vitamin D requirements. Taking vitamin D at night might also adversely affect sleep, since it interferes with melatonin production. 

A vitamin supplement in the morning is also excellent because it can be taken with breakfast, and Cleveland Clinic suggests that taking vitamins after eating improves their absorption. Vitamins and other fat-soluble nutrients should not be taken on an empty stomach as they can upset the GI tract, causing diarrhea, stomach pains, and nausea, according to the source.

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