The Best Foods For Reducing Heart Attack Risk And Improving Blood Circulation

Diet is one of the most important factors in maintaining a healthy, well-functioning body, especially in terms of blood circulation. You can improve the quality of your blood, keep your veins and arteries in tip-top shape, and boost your blood circulation by eating these 5 foods recommended by doctors and nutritionists.

Garlic

Because garlic contains a high amount of allicin, it is able to dilate the blood vessels, improving blood circulation and regulating blood pressure.

Beets

A lot of people do not know that beets contain dietary nitrates, which are converted into nitric oxide by the body, which promotes vein relaxation and regulates blood pressure, allowing oxygen and nutrients to easily flow through the body.

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Beets should be consumed raw, as they contain a high amount of vitamins, minerals, and antioxidants, as opposed to being cooked, when they are consumed.

Walnuts

A walnut is rich in I-arginine, an amino acid that promotes vasodilation (widening of the blood vessels) and helps to maintain a healthy level of cholesterol in the body as well as decreasing blood pressure.

Tomatoes

There is a powerful antioxidant in tomatoes called lycopene that helps prevent the oxidation of bad cholesterol, and it also lowers the risk of atherosclerosis (inflammation of the arteries as a result of plaque buildup) and, consequently, cardiovascular disease.

Ginger

Among its many benefits, ginger is an anti-inflammatory food and a natural blood circulation booster. It has a powerful enzyme that dissolves fibrin, a protein that accumulates in veins and is responsible for clotting blood.

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