Post-Festival Detoxification: 5 Ways To Help Your Body
The festive season is all about eating delicious food. Here are some tips for detoxifying your body effectively after eating this delicious food.
In the spirit of the festival season, food is very much at the forefront. No matter what you eat throughout the day, there’s almost no way you can say “No” to any kind of food, even fried and junk food.
Every culture has its own food, especially Indian cultures. We have special delicacies that are assigned to particular festivals, so everyone wants to indulge. Why would anyone want to hold themselves back when you know you can eat your favourite sweet or delicacy once a year?
As a result, binge eating during the festival season fills your body with toxins that may leave you feeling sick or fatigued. Here are a few tips to help you cleanse your body after the festival season.
Take Light Meals
When the festive season is over, it’s time to switch to lighter meals to give your digestive system a break from heavy meals. Lighter meals digest more easily and don’t burden your digestive system.
Many Indian meals are light and full of flavour yet can also be cooked at home. Sambar rice, poha, dal rice, or kadhi roti are just some of the numerous home-cooked meals that can be made at home. Moreover, plant-based meals are comparatively lighter than meat-based meals.
Also Read: Here Are 5 Reasons Why You Should Eat Pumpkin Seeds
Increase Your Workouts
If you are binge eating all the time during the festive season, you may gain a few kilos. Once the festive season is over, you should try to return to your normal routine and start working out.
Hence, exercising plays an important role in helping your body detoxify after a festive season. Make sure you take it easy at first, so that you don’t overwhelm your body with high intensity workouts.
Water helps keep your body hydrated and allows carbohydrates to be broken down quickly, which is good for flushing out toxins from the body.
Drinking lots of sugary drinks during the festive season is not a good habit. After the festive season, you should drink more water. You can flavor it with lemon or cucumber slices for a refreshing taste.
Avoid Processed Sugars
Sweets are an integral part of any festival. Every festival has its own special sweet dish. For instance, Holi has its own gujiya, Navratri has its own halwa, Durga puja has its own payesh, and so on. As guests and domestic workers exchange greetings or gifts, sweets are often offered in many homes, making it difficult to say ‘no’ to them.
The sweetness of sugar feels divine on your tongue, but you should stay away from refined and processed options after the festival season is over. They can be harmful to your health if you consume them regularly.
Make Your Diet Fibre-Rich
As we eat anything and everything during the festive season, it is important to maintain a healthy bowel system. Therefore, you need to consume a high-fibre diet afterward. There are many plant-based options available, including beans, lentils, chia seeds, oranges, green peas, bananas, pears, apples, carrots, cauliflower, oatmeal, quinoa, almonds, pistachios, and more.
Whenever you return to normal days after a festival, make sure you make up with your body for your cheat days.
Also Read: The Top Four Health Benefits Of A Vegan Diet That You Need To Know