Pitta Dosha: How To Naturally Balance It In The Body Through Understanding Different Doshas?
The purpose of this guide is not only to help you de-clutter your thoughts on Ayurvedic doshas, but also to highlight the general overview of Pitta Dosha.
Despite its popularity, Ayurveda has not lost its charm as a holistic remedy for various physical and mental problems.
Despite being used for centuries to treat diverse mental and physical complications, Ayurveda still maintains its charm. In addition to the healing of the whole body, Ayurveda incorporates mental, physical, and spiritual health. An individual’s health and persona are determined by their dosha, which Ayurveda refers to as the basis of the concept of dosha. Let’s get started on this mini guide, which will help you declutter your ideas about Ayurvedic doshas while also providing a general overview of Pitta Dosha.
Doshas: What Exactly Are They?
Based on Ayurveda, the earth is constructed from five elements – Aakash (space), Jala (water), Prithvi (earth), Teja (fire), and Vayu (air). Vata, kapha, and pitta, which are a combination of these elements, are known as the doshas, which determine a person’s physiology, mental health, and emotional well-being. It is believed that each individual has an exclusive ratio of each dosha with one dosha being more prevalent than the others. Further research will be conducted to determine which dosha someone possesses along with a description of how they can achieve optimum health.
What is Pitta Dosha?
The pitta dosha is a fusion of fire and water and is characterized by determined personalities and determined personalities. A person with pitta dosha is generally characterized as hot, light, sharp, oily, liquid, and mobile. Pitta season is known for being hot due to its bright, hot nature. In addition to having superior muscular strength and athletic ability, pitta-dosha individuals are highly regarded as strong leaders. Sharply motivated and goal-oriented, these beings are self-motivated, but can sometimes become too aggressive, leading to clutter and disorganization in their lives.
Strengths of people who have Pitta dosha: Intelligent, focused, excellent learners, self-driven, supple skin and hair, good metabolism, good circulation, good blood circulation
Pitta dosha people have the following weaknesses: easily irritated, easily triggered by conflict, restless, moody and sensitive to temperature changes
Suitable foods include: (fruits, non-starchy vegetables, oats, and eggs) that are light, cold, sweet, and energizing
Keep away from : Foods that are heavy, spicy, and sour, such as red meat, potatoes, and hot spices.
Exercise And Physical Activities:
It is recommended that Pitta dosha individuals avoid exercising in hot and humid conditions. Taking part in group sports activities and continuing with your daily routine will keep you active while satisfying the pitta’s competitive nature as well.
For people with Pitta dosha, it is highly advised to maintain a balance between their work and personal life and stay away from too much heat during the day.