Health & Fitness

Learn About Cinnamon’s Importance In Ayurveda As Well As Some Of Its Unique Health Benefits In This Article

Cinnamon is also referred to as “Tvak” in Sanskrit and it helps pacify phlegm while boosting Pitta doshas. It has a scorching potency and sweet-pungent taste that goes really well with apple pies. The amazing healing power of dalchini, or cinnamon, is why it’s an important part of holistic treatments like Ayurveda, Siddha, Unani, and old Chinese medicine. You can find out how it’s used as a powder of the bark and the health benefits it can bring by reading on.

  1. Relieves Colds And Coughs

The peppery quality of cinnamon helps liquefy mucus or sputum (kapha), act as an expectorant, and get mucus out of your system. It’s great for coughing, colds, asthma, headaches, and tuberculosis because it’s antitubercular. Drink kadha two to three times a day to get rid of congestion and a sore throat. It’s made from warm water, cinnamon sticks, honey, and ginger juice.

Also Read: Arthritis – Find Out What Causes The Joint Disease And What The Symptoms Are

  1. Reduces Diabetes Risk

The cinnamon herb is a key part of traditional Ayurvedic diabetes treatments. Cinnamon regulates insulin production, the hormone that leads to type 2 diabetes. Also, it lowers insulin resistance, so it lowers blood sugar. You can keep your glycemic level better if you take cinnamon pills or add cinnamon to your food.

  1. Pain Relief For Arthritis

It has potent analgesic and pain-relieving effects and helps reduce pain, inflammation, and cytokines associated with arthritis. It’s great for people with rheumatoid arthritis, osteoarthritis, and joint pain. Due to its natural vasodilator properties, it’s good for arthritis, muscle spasms, sore muscles, and other inflammation.

  1. Treating Candidiasis

It has potent anti-bacterial and anti-fungal properties that can treat lots of microbiological disorders, like candida, ringworm, and athlete’s foot. In addition to helping reduce inflammation and speed up wound healing when applied topically in diluted essential oil, this spice boosts immunity against infections when consumed in tea form.

You can also get the benefits of cinnamon bark by infusing it with warm water and honey. Its essential oil calms your body and psyche.

Also Read: Garlic Has These 6 Health Benefits That Make It A Superfood

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