In reality, PCOS is a syndrome, not a disease! Find out how to detect and control this disease
There is no specific cause of PCOS, so identifying common symptoms and taking measures to cure it is crucial. All the information you need can be found here.
According to the US Centers for Disease Control and Prevention, PCOS’s specific origins are unknown, but elevated androgen levels seem to play a big role. Family history and overweight may both be associated with insulin resistance.
Female infertility is caused by PCOS, but it is more than that because it is a lifelong health concern that continues well beyond childbearing age. According to Dr Bhavana Diyora, an expert in Ayurveda medicine, PCOS is a syndrome that must be managed comprehensively with a personalized approach.
PCOS: What Are The Symptoms?
The most common signs of PCOS are irregular periods, weight gain, and facial hair. Furthermore, it can lead to excessive growth of body and facial hair, acne, infertility, weight gain, hormonal imbalances, and other problems.
What Are the Effective Ways of Controlling It?
It is possible to manage PCOS symptoms and decrease the risk of significant side effects by following a healthy, balanced diet and exercising regularly.
Diet: PCOS issues can be treated with a balanced diet that contains whole foods. There are no hormones, artificial sweeteners, or preservatives in whole foods. Foods that have been unprocessed, unaltered are as close to their natural state as possible. You can also incorporate whole foods like fruits, vegetables, whole grains, and legumes into your diet, in addition to foods high in protein such as sprouts, whole eggs, pumpkin & sunflower seeds.
PCOS patients often suffer from low-grade chronic inflammation. Focus on eating anti-inflammatory foods. In this regard, green leafy vegetables such as spinach, kale, and collards are recommended as anti-inflammatory foods. Especially almonds and walnuts. Sardines, salmon, mackerel, and tuna are fat-rich fish. Strawberry, blueberry, cherry, and orange fruits.
Magnesium-Rich Food: Almonds, cashews, spinach, and bananas are among the magnesium-rich foods that are suitable for PCOS. A few of the additional minerals magnesium helps to maintain are calcium, potassium, and zinc. Magnesium is necessary for the proper functioning of the heart, muscles, and kidneys.
Many experts recommend skipping coffee due to its potential to alter hormone levels and hormone behavior. You can use herbal tea and green tea as substitutes.
Expert’s Suggestions: What Do They Say?
Due to this vicious cycle, PCOS impacts a person’s physical, mental, and emotional well-being. The fundamental cause of a syndrome should be addressed rather than focusing on one or two symptoms in order to break a cycle. To prevent future recurrences, the symptoms should be cured rather than treated.
According to Dr Bhavana Diyora, one must start small, get to the bottom of the problem, and destroy it thoroughly. It is achievable and you can achieve it.”