Health & Fitness

How Do You Know If You Are Allergic, Intolerant, or Sensitive To Certain Foods?

There is no doubt that everyone has experienced the unpleasant consequences of eating something unwise at some point in their lives. Discover what each of these ailments entails and how they affect you by reading this article. 

It is common for people to experience the uncomfortable effects of eating something they shouldn’t have at some point in their lives. If a certain food triggers symptoms like digestive problems, hives or swollen airways, it is easy to assume they are allergic to it. There is also the possibility that you might, in fact, be sensitive to the food or suffer from celiac disease. Here’s what each condition is and how it affects you:

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Allergy to Food: 

A person who experiences breathing difficulties, hives, dizziness, or swollen throat may have an allergy to something they ate. Often, this reaction occurs immediately after we eat a particular food item, but for others, it can lead to an allergic reaction called anaphylaxis, which can be life-threatening.

There is a common misconception that a food allergy is the same as an intolerance. Food allergies typically manifest within a few minutes to two hours after consumption of the food you are allergic to.

Intolerance To Certain Foods: 

Symptoms such as bloating, stomachache, diarrhea, skin rashes, and itching can be associated with food intolerance, which does not involve your immune system. In contrast to allergies, food intolerance is triggered by consuming a substantial amount of trigger foods, and the symptoms usually appear after a couple of hours of consumption.

Sensitivity To Food: 

The condition is probably caused by an immune response to certain foods mediated by IgGs. It is not life-threatening, like food intolerance, but can cause migraines, gastrointestinal distress, bloating, and stomachaches. The symptoms of food sensitivity may appear several days after consumption of a trigger food. Due to the late onset of symptoms, many people with food sensitivity never discover what triggers their symptoms until it is too late.

Gluten Intolerance: 

Another immune system reaction that occurs in the small intestine when you consume gluten, sometimes known as gluten-sensitive enteropathy. Over time, if this continues, the lining of the small intestine can be damaged, which can prevent food from being absorbed. There are several symptoms of this condition, including gastrointestinal discomfort, bloating, fatigue, weight loss and anemia. In spite of the fact that there is no cure for this condition, a gluten-free diet can facilitate the healing of the intestine and prevent symptoms from occurring.

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