How Are Pomegranates Beneficial For Diabetes, Heart Disease And Inflammatory Diseases

Pomegranates have so many properties that they are great for reviving your body against all kinds of illnesses as well as maintaining your lifestyle. Nutrition experts say it is good for heart and brain health, diabetics, loaded with Vitamin A and C, and filled with antioxidants.

A pomegranate may seem like an extremely challenging fruit to grow. The hardshell exterior is hard to crack, and then separating the ruby-red crystal-like seeds can be a little difficult. However, it packs so many nutrients, antioxidants, and flavonoids in particular, that it is no less than a superfood that treats several body ailments. It is your “food medicine” and should be used accordingly.  

It is so beneficial for reviving your body from all kinds of illnesses and even maintaining your lifestyle because it has so many properties. Heart and brain health are good with it, as are diabetics, it’s loaded with Vitamins A and C, and it’s packed with antioxidants, too. As a snacking fruit, it can help you kill in-between hunger pangs. Eat it whole, chew the seeds, and gulp it down to maximise its benefits. Avoid juice.”

What Are The Benefits Of It For Your Heart?

In addition to its creamy white to deep red colourants, pomegranate juice also contains antioxidants, especially polyphenols. However, pomegranate juice contains much higher levels than other fruit juices. By reducing low-density lipoprotein (LDL) or bad cholesterol, it protects the heart as it contains nearly three times more antioxidants than green tea or red wine.

By maintaining blood flow, polyphenols also reduce inflammation and aging. When you open a pomegranate, you find a red, juiced up aril, whose tart, sweet taste is hard to resist. A pomegranate has 83 calories, 13 grams of sugar, a lot of fiber, and a glycaemic index (GI) of 53. The best thing about it is that it blocks triglycerides, which increase your risk for heart disease. There are also a lot of folates, potassium, and vitamins K. Aside from preventing blockages from accumulating in your body, pomegranates also help stop belly fat by attacking them before they can form. The pomegranate seed oil was found to significantly reduce triglycerides and HDL-LDL levels in 51 people with high cholesterol and triglycerides for four weeks in people with high cholesterol and triglycerides. In addition to lowering blood pressure (BP), it contains essential fats that aid digestion, relieve constipation, and maintain gut health.

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Is It Helpful For Diabetes?

It is a reservoir of insoluble dietary fibres, eating the fruit helps with insulin management. In the last decade, several studies have linked pomegranates to the prevention and treatment of Type 2 diabetes. Researchers have found that pomegranates reduce oxidative stress and lipid peroxidation in Type 2 diabetics by reducing oxidative stress. Punicic acid, methanolic seed extract, and pomegranate peel extract significantly reduced fasting blood glucose levels. It has been shown that pomegranate compounds, including punicalagin, ellagic, gallic, oleanolic, ursolic, uallic acids, and tannins, have the ability to control diabetes. A study in 2014 showed that daily pomegranate juice consumption lowered inflammatory markers by about 30 percent in people with diabetes.

Does Pomegranate Have Anti-Inflammatory Properties And Fight Rheumatoid Arthritis, Osteoarthritis, And Cancer?

Pomegranate extract has been shown to reduce inflammation in breast cancer, colon cancer, and digestive tract cells in 2013 and 2014. As a result of laboratory studies, pomegranate extract has been shown to slow down cancer cell reproduction and even cause apoptosis (cell death) in cancer cells. In patients with inflammatory diseases, pomegranate juice has been found to influence the levels of C-reactive protein and IL-6 biomarkers. Health benefits of pomegranates include anti-bacterial and anti-fungal properties.

Pomegranates Increase Stamina

Researchers found that taking pomegranate extract before exercise significantly enhanced blood flow and delayed fatigue in 19 athletes in 2014. Pomegranates are high in dietary nitrates, which can boost energy levels.

In a study published in Nature Metabolism, the compound urolithin A, found in pomegranates, improved the functioning of mitochondria – the cells’ powerhouses.

A pomegranate is traditionally consumed in Indian cuisine as a fruit serving, a dribbling on dishes, and a juice. You can have them as smoothies or as a topping on your salad bowl. They make an ideal in-between snack when you feel hungry, and they make a great mid-morning and mid-evening snack. It’s best to take it whole. Juice should only be consumed by the sick, those with no appetite, and those who are elderly.

Also Read: How to Avoid Binge Eating – Here are the 6 Tips to Help You