Doctors Say This Food Work Amazingly To Boost Your Metabolism And Help In Digestion
In virtually every aspect of our health, our diet plays a major role. Not only does our food provide us with all the energy and nutrients we need to take on the day, but it also determines the ability of our body to perform a number of functions, such as digestion and metabolism. You have to eat a balanced diet and keep up with numerous healthy habits to keep everything running smoothly and achieve your weight loss goals. A few foods, however, may boost your calorie burning ability and improve gut health, according to health experts.
A dieteticist, Shayla Toombs-Withers, DO and a dietitian, Kimberly Gomer, MS, RD, LDN, revealed one healthy food that boosts metabolism and aids digestion in one go. In addition to providing protein, fiber, and prebiotics, Toombs-Withers recommends beans and legumes, while Gomer suggests other ways to improve these functions.
In fact, Toombs-Withers believes that eating legumes regularly could boost your metabolism and even boost your gut health. Let’s explore that more below.
What Are The Benefits Of Beans For Metabolism?
In your mind, beans may not be the first thing that comes to mind when you’re thinking about foods that boost your metabolism and burn calories. You can, however, lose weight by adding this unassuming protein to your daily diet, says Toombs-Withers.
How do beans work? “Beans boost metabolism by slowly releasing carbohydrates into the blood stream, providing energy for a longer period without an insulin spike or sugar crash,” she says. You may think that all carbs are bad, but that’s not necessarily true. By eating healthy carbs such as those found in legumes, your body gets the glucose it needs for energy, which, in turn, boosts your metabolism.
Strength Training Is Essential
Changing your metabolism simply by changing your diet won’t likely be enough for it to last. It is important to build muscle to increase metabolism, as Gomer notes. You can accomplish this by consuming more healthy proteins, such as beans, but also by maintaining a regular workout routine. The best way to strengthen yourself is to take a class or get dumbbells and follow a program. Tons of resources are available – Instagram, YouTube, fitness apps – for you to lift at home. In addition to being metabolically active, muscle consumes calories even when it is at rest. Fat consumes very few calories when it is at rest, so the more muscle you have, the more calories your body needs, so your metabolism will speed up.
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What Are The Benefits Of Beans For Digestion?
The fiber you consume is one of the most important factors to keep your digestive system running smoothly if you’re trying to improve your gut health. Fortunately, beans contain plenty of fiber. In order for your gut flora to maintain optimal digestion, beans contain high fiber, which helps move food through it. The prebiotic bacteria in beans will help restore balance to your gut microbiome. Beans also contain a lot of fiber to keep you regular.
Digestive Benefits From Prebiotics And Probiotics
When people increase their intake of prebiotics and probiotics, they experience improvements in the digestive system, according to Gomer. In order to alleviate digestive issues, some clients respond to both prebiotics and probiotics. As a result of taking prebiotics and probiotics together, she says, the microbiome can be rebalanced. “Prebiotics are found in whole grains, bananas, onions, garlic, greens, artichokes, and yogurt,” and “probiotics are found in foods like yogurt and sauerkraut.” In addition to beans, “Prebiotics and probiotics are also found in whole grains, bananas, onions, garlic, greens, and artichokes.” The fact is, however, that everyone reacts differently to different foods, and not everyone benefits from taking prebiotics and probiotics.
Digestive Health: Other Factors To Consider
“The key to a healthy gut isn’t always adding a certain food to the mix, but rather removing damaging foods,” Gomer says. “Gluten, industrial seed oils, and dairy are the top three culprits. I teach clients to read food labels and pay particular attention to ingredients. It’s a bit difficult at first, but once the person figured out what worked and what didn’t, it became a lot less frustrating,” she says. The best way to address issues would be to eliminate the food for a week (or ideally two weeks) and then add it back in to see if anything changes.
Here’s The Deal
It doesn’t matter what you eat, what works for someone else might not necessarily work for you-and that includes beans! It is impossible to find a magic food that will solve all of your digestive problems and skyrocket your metabolism overnight. Beans, however, are usually a great place to start if you’re just looking to add a few healthy foods to your diet to help keep your body functioning properly.
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